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Book Healing Yoga: A Guide to Integrating the Chakras with Your Yoga Practice

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Healing Yoga: A Guide to Integrating the Chakras with Your Yoga Practice

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    Available in PDF - DJVU Format | Healing Yoga: A Guide to Integrating the Chakras with Your Yoga Practice.pdf | Language: ENGLISH
    Swami Ambikananda Saraswati(Author) Ambikananda(Author) Laura Knox(Photographer)

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Healing Yoga is the first fully illustrated book to outline the connection between yoga and the chakras, the body's vital energy centers where our spiritual and physical well-being dovetail. Practicing this form of yoga, according to the author, maximizes the benefits of restoring balance and harmony and maintaining vitality. Detailed in full-color photos are the asanas, breathwork, mudras, visualizations, and mantras which connect to each chakra. These color photographs throughout the book make the yoga positions easy to follow and understand. Healing Yoga also includes a section on yoga for specific ailments, including migraines, high blood pressure, and depression. The author, a highly regarded Hindu monk, has been teaching yoga for more than twenty-five years.
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Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

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Read online or download a free book: Healing Yoga: A Guide to Integrating the Chakras with Your Yoga Practice

 

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  • By S. D. S. on 7 June 2011

    I was getting weary of trying to find a book or dvd on yoga that brought together all the elements of a traditional yoga practice, rather than new-fangled hybrids and celebrity-led vehicles that have been flooding the market lately, focusing on the "goal" of doing this pose or that one "perfectly" or being able to "power through" a series of set postures -- all very competitive and... just not what I was looking for.Then I found this book!I love this. Hatha yoga is presented as a form of daily practice (you design your practice yourself, based on your own physical and health needs, your own pace and the time you have to devote to yoga each day or week) -- there are asanas/poses, pranayama/breathing exercises, meditations, visualisations, dietary considerations and health tips. Static poses and also a series of different vinyasas to help with different focuses and aims for your practice. All with a great blend of traditional yoga plus focus on your individual health, needs, journey...."... the journey to discover our own pattern, to look at nature and see what is reflected most strongly in you"And throughout the focus is on what yoga is really about -- as in, not the competative striving after a certain trendy athleticism, but rather...:"Yoga is movement, but not all movement is yoga. Only movement which 'brings togehter' can be said to be yoga. The movement which brings the physical, intellectual, emotional and spiritual aspects of our being into alignment may be called yoga. That movement which brings the individual life into alignment with the greater continuum of Life.... may be called yoga."So, anyway, cannot rave enough about this book. It's the one (of the about 30 books I own!) that I actually read, re-read, highlight, dog-ear, and use daily. Great stuff.


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